Mental agility is all about the top 2 inches - it is a literal game changer! It's the art of knowing yourself enough to know what you need to prepare and train for an optimal performance. It’s about being able to think sharply under pressure, pivot strategies in the blink of an eye (or in the pass of a ball!), and the resiliency to bounce back from setbacks in the moment to focus on the next play. Mental agility is the force propelling athletes forward and sets champions apart from the rest making them adaptable, resourceful, and always ready to take on whatever challenges come their way. Whether you are an athlete or a coach, with my 20+ years of experience playing elite representative sport, I can add the secret sauce and make the difference between a good performance and a great one!